Last night while I was doing my yoga, I realized that technically speaking, in order to fulfill the terms of my goals, I only need to do a workout a day. I don't need to do two. So, if I need to take a day off from yoga every now and again, I can do so.
One of the lessons I took away from the first hundred days of this challenge, was that I can improve my overall flexibility and power for yoga if I rest every so often. This same rule holds true for running. I can run five days a week, and make up for it with yoga.
Now, obviously the biggest benefits will come from doing yoga along side the running, but it is nice to know that I can take a break without ruining my goal.
This is even better now that I only have 1 spare day left!
One of the lessons I took away from the first hundred days of this challenge, was that I can improve my overall flexibility and power for yoga if I rest every so often. This same rule holds true for running. I can run five days a week, and make up for it with yoga.
Now, obviously the biggest benefits will come from doing yoga along side the running, but it is nice to know that I can take a break without ruining my goal.
This is even better now that I only have 1 spare day left!
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