Pain avoided.
Maybe the lesson is: just push through the pain. I did another yoga session this morning and did not feel the same pain. I'm still worries that I'm not stretching properly and should figure that out.
It might have also been that I switched to a different yoga. I've subsequently fallen back on power yoga: flexibility, but I'm excited to keep mixing it up!
More superman flying jumps are in my future!
How are your goals coming. Are you experiencing the same challenges or are you blowing by as a goal champion?
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