Despite the pain in my back, I made sure to do my Yoga yesterday but I waited until much later in the evening to help my back heal as much as possible. One unintended consequence of this act was to make Yoga that much harder on me. I was full from dinner and attempting yoga. Boy, was that quite the experience. Regardless it was clear that while it was harder than I may have remembered, it was important for me to continue pushing forward.
As the days mount to weeks and we get to the two week point. I will remember to listen more to my body's signals and remember when it is time to slow down or continue further.
Alas, it is time to rest.
As the days mount to weeks and we get to the two week point. I will remember to listen more to my body's signals and remember when it is time to slow down or continue further.
Alas, it is time to rest.
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